Scrambled eggs with Ham and Parmesan Shavings

So here goes a dinner idea from Camila:

1 egg - 71 calories
2 Egg Whites - 34 calories
3 wafer thin Ham slices - 30 calories
10 grams of Parmesan Shavings - 40 calories
10 mls semi-skimmed Milk - 5 calories

Grand total: 180 calories

The trick here is to use a good, non-stick pan so you can save calories by not using oil or butter. If you have saved calories during the day, you can always eat it with some Ryvita, or if it tickles your fancy, you can add some mushrooms or some other low-calorie vegetables.